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By Laura Matthews
My son just came out different. My daughter, that sweet little girl who made every plaything a companion and sat quietly studying catalog pictures for hours, was my first child, and I have to say I got used to her. When she was 4 ½, Chris came along. Suddenly every object had projectile potential and even those toys with recognizable humanoid features turned into vehicles or weapons.
Initially, I was somewhat at a loss. I'm single, so it has fallen on me to nurture and encourage my son not only as a person, but as a man. However, qualities I respect in the men I admire—honesty, nobility, heroism—simply translate differently in the male universe, and I didn't quite speak the language.
One thing I didn't do, though, was wonder if my son actually had those qualities. I was sure he did—not out of maternal pride, but from a spiritual conviction that everyone shares equally in qualities that are good since the divine source of these qualities is universal and omnipresent. My job as "mother" would be to cultivate the expression of these qualities in my son. But, I wasn't always getting it right.
A guy friend, perhaps out of frustration over my lack of male-awareness, recommended a book to me—John Gray's Men are from Mars, Women are from Venus—when my boy was about three.
Gray's book gave me a whole new perspective on something I'd been taught in my youth—the Golden Rule, "Do unto others as you would have them do unto you." My problem had been taking this rule to mean, "Do what you like/want for others and they will do what you like/want for you." Not surprisingly, this led me to many missteps, especially with men. For example, I like to be comforted when I'm upset, so I would try to comfort guys when they were upset, even when they said they wanted to be alone. Imagine my surprise when my comforting mostly just irritated them.
Reading Gray's book made me realize that to truly obey the Golden Rule, I had to see beyond my own literal wants. I had to learn enough about other people to treat them as they wanted to be treated. The insights into maleness from Gray's book hugely improved every guy-friendship I had. One friend noticed my behavior changing toward him so rapidly that he said it was like night and day—and we began to have a lot more fun together. It helped at work, it helped with my friends—and it helped me with my son.
Take shoes, for example. With my daughter, it was natural for me to say, "D'ya need some help, honey?" every time I saw her struggling to get those Velcro straps just right. She always accepted my help, and it made her feel loved.
My son, however, would resist. "No!" he'd snap. "I can do it myself!" He'd actually get irritated, even at the age of three. Gray's book gave me some insight into the male need for accomplishment and trust. So, I started something new. When the shoes were causing trouble and he'd get frustrated, I'd simply say, "You can do it, keep trying." That little drop of encouragement would be enough for him to regroup and succeed.
I began to appreciate more the role I have as his mother, even (or maybe, especially) when he was so young. A scary sentence from Mary Baker Eddy's Science and Health that I'd often read became easier to understand: "A mother is the greatest educator for or against crime." At first, this had seemed like an enormous responsibility because I thought I was going to have to come up with some kind of lesson plan against crime. But the same book also says, "Spirit, God, gathers unformed thoughts into their proper channels, and unfolds these thoughts, even as He opens the petals of a holy purpose in order that the purpose may appear." With Spirit governing the process, it turns out that educational opportunities arise naturally, and with the right basis for response you can take advantage of them as they occur.
Once when my son was about five, we were in the dressing rooms after a day at the beach. Since he was so young, he was there with all us girls. The old-fashioned bathroom stalls had complicated latches, sides that went all the way to the floor, and only a few inches of open space under the door.
An eight-year-old girl was changing in a stall, and when she tried to come out, she couldn't work the latch. She was too big to fit under the door. She began to wail, and her mother began to panic. "We'll get you out! Someone call a custodian!"
As the only man on the scene, my son dropped what he was doing and sized up the situation (remember he's only five). I knew he'd figured out those latches as soon as we'd walked in, so when he looked at me, I nodded the go ahead.
In a trice, he wiggled through the crawlspace under the door, unhooked the latch, and set the girl free. I'll never forget the look on his face when he emerged, triumphant, from saving the damsel in distress. All the qualities of heroism, nobility, intelligence—manhood—that I could ever dream of for him were right there, in that moment.
As the girl ran to her own mother for comfort, my boy turned to me for my reaction. I said with genuine admiration, "Good job! You saved that girl!" The pride and strength on his face when I confirmed his good deed stays with me to this day.
Now, I could have said any number of other things—"Well, that latch wasn't that hard to open," or "That girl was really silly wasn't she?" I could, in fact, have stepped in to solve the problem myself. But because of Gray's book, I was ready to take full advantage of that moment to strengthen my son, and because of Eddy's book, I knew why it was so important to do so.
These moments come up frequently, even as my son is now navigating the unsettling shoals of adolescence. No matter what, I try to acknowledge and appreciate what I'm seeing in my son, to help him see and understand his own goodness and strength. My dearest wish for him is that he can one day see the manhood in himself that I've been cherishing for years. I know it's in him already.
Laura Matthews is a writer and Christian Science spiritual healer in the US Northeast. Visit her Website at: http://www.lbmatthews.com She also maintains a daily inspirational Weblog at http://www.lauramatthewscs.blogspot.com She'd love to hear from you!
Article Source: http://EzineArticles.com/?expert=Laura_Matthews
Wednesday, February 28, 2007
Tuesday, February 27, 2007
Teething Baby Tips
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By Peter Bacon
Sharing a house with a baby who is cutting their first teeth can be a very stressful experience. Some babies can react badly and be constantly screaming the house down, while other babies will take it in their stride and it will seem that their teeth magically appear over night. While we might all pray for the latter, it's good to have some tips up your sleeve should your child have a bad teething experience.
This article will outline a few of our best teething tips, we have spoken to lots of parents about when their children went through the teething period and some tips are commonly used, we will share them with you here.
Put a clean cloth into your freezer for 30 minutes to an hour. Take it out and let your child chew on it, cold things to chew, bite and suck on have been known to take a lot of pain away from a teething child.
If you haven't already go get your self a good teething ring from your local baby shop, some supermarkets also sell them. They work the same way by first cooling them down on the fridge or freezer (always read the instructions on your particular product) and then handing them to baby to chew on.
Teething gels can provide almost instant relief, the only way you'll know is to try as some parents report that gels have been useless, once again every child is different.
Rub the effected gum area with your clean finger; this can be very soothing to a teething child.
Once baby's teeth have actually come through, you will want to keep them clean and brush regularly. Use fluoride toothpaste and try not to let your child spit while using it as this can reduce the effectiveness of the toothpaste.
Peter Bacon manages an up to date website about teething babies to help you cope at a time that is hard for both parent and baby. Click here for the best teething baby tip
Article Source: http://EzineArticles.com/?expert=Peter_Bacon
By Peter Bacon
Sharing a house with a baby who is cutting their first teeth can be a very stressful experience. Some babies can react badly and be constantly screaming the house down, while other babies will take it in their stride and it will seem that their teeth magically appear over night. While we might all pray for the latter, it's good to have some tips up your sleeve should your child have a bad teething experience.
This article will outline a few of our best teething tips, we have spoken to lots of parents about when their children went through the teething period and some tips are commonly used, we will share them with you here.
Put a clean cloth into your freezer for 30 minutes to an hour. Take it out and let your child chew on it, cold things to chew, bite and suck on have been known to take a lot of pain away from a teething child.
If you haven't already go get your self a good teething ring from your local baby shop, some supermarkets also sell them. They work the same way by first cooling them down on the fridge or freezer (always read the instructions on your particular product) and then handing them to baby to chew on.
Teething gels can provide almost instant relief, the only way you'll know is to try as some parents report that gels have been useless, once again every child is different.
Rub the effected gum area with your clean finger; this can be very soothing to a teething child.
Once baby's teeth have actually come through, you will want to keep them clean and brush regularly. Use fluoride toothpaste and try not to let your child spit while using it as this can reduce the effectiveness of the toothpaste.
Peter Bacon manages an up to date website about teething babies to help you cope at a time that is hard for both parent and baby. Click here for the best teething baby tip
Article Source: http://EzineArticles.com/?expert=Peter_Bacon
Monday, February 26, 2007
Biblical Meaning Of Names
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By Dennis Estrada
The Old Testament is also known as the Hebrew Bible. Written between 12th and 2nd Centuries BC, the bible includes the histories, and prophecies of ancient times. Originally, the bible was written in classic Hebrew. So, the names in the bible are originally in classic Hebrew which is also known as biblical Hebrew.
The biblical Hebrew is a Semitic language which is popularly spoken from 1200 BC to 60 AD. The biblical Hebrew ceases at the end of the first temple. The first temple is more commonly known as the Solomon Temple. The temple is mainly for worships and sacrifices. This practice is popularly known as Kobarnot in Ancient Judaism.
The kingdom of Judaism was destroyed. The Jews cease the use of Hebrew language and adapts the use of Aramaic language. The Aramaic originates from Southwest Asia 1000 BC. In 20th Century, the Hebrew language comes alive as the language becomes the official language of the state of Israel. The book of Ezra, and Daniel were written in Aramaic in some parts. During the time of Jesus, the Aramaic is the spoken language. Until the time of Islam, the Aramaic remained the spoken language in the Middle East Asia.
The El which means God is dominant in the Hebrew names like Michael (God like), Daniel (God is my Judge), Joel (willed Jehovah is God), Noel (birth of God), Raphael (healer of God), and Gabriel (God is my strength). The prefix of Jeho, and Jo are common as well like Jonathan (Gift from God), and Joseph (God is add). The suffix of Jah and Iah are common as well like Elijah (Jehovah is God), and Isaiah (helper of God).
The rise of the Greek influence on Eastern Mediterranean paves the way to the translation of the Jewish Tanakh which is the Jewish Bible. And, the Jews started to adapt the Greek names. Nevertheless, the Septuagint which is the Greek version of the Jewish bible contains many Greek names.
The New Testament (which is written mostly by Saint Paul) talks about the teachings of Jesus and his disciples. The New Testament also includes some epistles letters. Originally, the New Testament is written in Ancient Greek. The names in the New Testament are a mix of Hebrew, Greek, and Roman names, but many of the names are Hebrew and Aramaic origin.
In Hebrew, Israel means a person seeing God as if God perseveres. In Greek, Israel is divided into three parts. Is means powerful. Ra means king. El means son of God.
The Jewish, Christian, and some Muslim use the Hebrew names. Nevertheless, Hebrew names are not purely Hebrew in origin. Many Hebrew names originate from Egyptian, Aramaic, Persian, Greek, Latin, Arabic, Spanish, and English.
The introduction of Latin into the Hebrew names is thru the Greeks. For example, Jesus and Maria are from Latin origin. Additionally, some Hebrew names are already Latin like Mark which is Marcus in Latin.
With the rise of Islam, the Arabic become the spoken language in the Middle East Asia. The Arabic went as far as North Africa. The Quran which is the Islam Bible contains many Hebrew and Aramaic origin. With some Jewish and Christian fell into the Arab Islam Rule, the Jewish and Christian adapts some Arabic names.
As James I of England orders the translation of Jewish Tanakh from Hebrew to English, it resulted in many more forms of Hebrew names. The Hebrew names resemble closer to Hebrew than Latin. For example, the Asshur (Assyria) and Shem (Sem) are name of place in Hebrew. During that time, some names already exists in English form such as John, Mary, and James. Those names do not need translation.
Dennis Estrada is a webmaster of unique baby names, ancient egyptian baby names, and ancient greek baby names where you can find the stories, origin, and meaning of names and babies.
Article Source: http://EzineArticles.com/?expert=Dennis_Estrada
By Dennis Estrada
The Old Testament is also known as the Hebrew Bible. Written between 12th and 2nd Centuries BC, the bible includes the histories, and prophecies of ancient times. Originally, the bible was written in classic Hebrew. So, the names in the bible are originally in classic Hebrew which is also known as biblical Hebrew.
The biblical Hebrew is a Semitic language which is popularly spoken from 1200 BC to 60 AD. The biblical Hebrew ceases at the end of the first temple. The first temple is more commonly known as the Solomon Temple. The temple is mainly for worships and sacrifices. This practice is popularly known as Kobarnot in Ancient Judaism.
The kingdom of Judaism was destroyed. The Jews cease the use of Hebrew language and adapts the use of Aramaic language. The Aramaic originates from Southwest Asia 1000 BC. In 20th Century, the Hebrew language comes alive as the language becomes the official language of the state of Israel. The book of Ezra, and Daniel were written in Aramaic in some parts. During the time of Jesus, the Aramaic is the spoken language. Until the time of Islam, the Aramaic remained the spoken language in the Middle East Asia.
The El which means God is dominant in the Hebrew names like Michael (God like), Daniel (God is my Judge), Joel (willed Jehovah is God), Noel (birth of God), Raphael (healer of God), and Gabriel (God is my strength). The prefix of Jeho, and Jo are common as well like Jonathan (Gift from God), and Joseph (God is add). The suffix of Jah and Iah are common as well like Elijah (Jehovah is God), and Isaiah (helper of God).
The rise of the Greek influence on Eastern Mediterranean paves the way to the translation of the Jewish Tanakh which is the Jewish Bible. And, the Jews started to adapt the Greek names. Nevertheless, the Septuagint which is the Greek version of the Jewish bible contains many Greek names.
The New Testament (which is written mostly by Saint Paul) talks about the teachings of Jesus and his disciples. The New Testament also includes some epistles letters. Originally, the New Testament is written in Ancient Greek. The names in the New Testament are a mix of Hebrew, Greek, and Roman names, but many of the names are Hebrew and Aramaic origin.
In Hebrew, Israel means a person seeing God as if God perseveres. In Greek, Israel is divided into three parts. Is means powerful. Ra means king. El means son of God.
The Jewish, Christian, and some Muslim use the Hebrew names. Nevertheless, Hebrew names are not purely Hebrew in origin. Many Hebrew names originate from Egyptian, Aramaic, Persian, Greek, Latin, Arabic, Spanish, and English.
The introduction of Latin into the Hebrew names is thru the Greeks. For example, Jesus and Maria are from Latin origin. Additionally, some Hebrew names are already Latin like Mark which is Marcus in Latin.
With the rise of Islam, the Arabic become the spoken language in the Middle East Asia. The Arabic went as far as North Africa. The Quran which is the Islam Bible contains many Hebrew and Aramaic origin. With some Jewish and Christian fell into the Arab Islam Rule, the Jewish and Christian adapts some Arabic names.
As James I of England orders the translation of Jewish Tanakh from Hebrew to English, it resulted in many more forms of Hebrew names. The Hebrew names resemble closer to Hebrew than Latin. For example, the Asshur (Assyria) and Shem (Sem) are name of place in Hebrew. During that time, some names already exists in English form such as John, Mary, and James. Those names do not need translation.
Dennis Estrada is a webmaster of unique baby names, ancient egyptian baby names, and ancient greek baby names where you can find the stories, origin, and meaning of names and babies.
Article Source: http://EzineArticles.com/?expert=Dennis_Estrada
Friday, February 23, 2007
Celebrity Baby News: Baby Announcements
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By Danny Concannon
Congratulations to Emma Bunton who’s expecting her first child with longtime boyfriend Jade Jones, ex-member of 90s boy band Damage. Emma suffers with endometriosis, so there was a question mark over whether she could conceive, but the fertility gods have blessed the smiley one with a summer baby to look forward to.
Meanwhile Pregnant Spice II, Mel B, is having a rough old ride. Dumped on live TV by boyfriend Eddie Murphy who’s subsequently denied that he’s the father of her unborn child and is demanding DNA tests. As if that wasn’t bad enough, Mel’s LA home is now under 24-hour police protection after a group of Eddie Murphy fans camped outside shouting insults and abuse.
Marcia Cross is under doctors' orders to put her feet up. The Desperate Housewives actress is pregnant with twins (not easy at any age, but when you’re 44 – sheesh). Production on the hit show has moved to her LA home to ease the strain..
Congratulations also to Paula Radcliffe who gave birth to a baby girl, Isla, on January 17th at Princess Grace Hospital. Says Paula ‘the birth certainly wasn’t easy but she is well worth it’.
Frank Lampard and fiancée Elen (our favourite table-dancing WAG) are also expecting their sercond child in June. Congrats guys.
It seems that the storks are going to be busy around celebrity circles in nine months time. Once the they have the newest addition of their family home it'd be a pefect time to let the world know about them with a birth announcement card.
Baby Says Hello is a unique birth announcement service with traditional printed cards and an online baby announcement with guest book.
Article Source: http://EzineArticles.com/?expert=Danny_Concannon
By Danny Concannon
Congratulations to Emma Bunton who’s expecting her first child with longtime boyfriend Jade Jones, ex-member of 90s boy band Damage. Emma suffers with endometriosis, so there was a question mark over whether she could conceive, but the fertility gods have blessed the smiley one with a summer baby to look forward to.
Meanwhile Pregnant Spice II, Mel B, is having a rough old ride. Dumped on live TV by boyfriend Eddie Murphy who’s subsequently denied that he’s the father of her unborn child and is demanding DNA tests. As if that wasn’t bad enough, Mel’s LA home is now under 24-hour police protection after a group of Eddie Murphy fans camped outside shouting insults and abuse.
Marcia Cross is under doctors' orders to put her feet up. The Desperate Housewives actress is pregnant with twins (not easy at any age, but when you’re 44 – sheesh). Production on the hit show has moved to her LA home to ease the strain..
Congratulations also to Paula Radcliffe who gave birth to a baby girl, Isla, on January 17th at Princess Grace Hospital. Says Paula ‘the birth certainly wasn’t easy but she is well worth it’.
Frank Lampard and fiancée Elen (our favourite table-dancing WAG) are also expecting their sercond child in June. Congrats guys.
It seems that the storks are going to be busy around celebrity circles in nine months time. Once the they have the newest addition of their family home it'd be a pefect time to let the world know about them with a birth announcement card.
Baby Says Hello is a unique birth announcement service with traditional printed cards and an online baby announcement with guest book.
Article Source: http://EzineArticles.com/?expert=Danny_Concannon
Tuesday, February 20, 2007
Solid Foods 101: Is Your Baby Ready For Solid Foods?
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By Tiana Ponti
Is your baby constantly hungry and feeding more often and you think you should start them on solid foods? Doctors today are saying “Don’t be in such a rush”. Although you may think your baby is ready because of countless feeding and sleepless nights, he/she may not be neurologically or physically ready.
Pediatricians and the American Academy of Pediatrics recommends babies are to be 4 to 6 months old before solid foods are introduced, and to remember, not every baby is the same and are ready to eat at the same times. If you introduce food too early they could have a allergic reaction, so “listen” to your baby and not the calendar or other friends. Also another important reminder is that until your baby reaches 12 months of age their main source of nutrients should becoming from milk, whether it be breast milk or formula, and never introduce peanut/peanut butter until at least the age of 3. Here are some guidelines you may wish to follow:
• Has baby doubled their birth weight?
• Has a growth spurt, or consumes more than 32 oz a day?
• Can baby sit up with little support and turn her head when she's full?
• Can your baby swallow with out spitting food out of their mouth?
• Have they developed the pincer grasp? (pointer and thumb finger)
• Does baby constantly put things in their mouth?
• Is baby interested in trying new tastes or textures?
• Imitates or watches you closely while you are eating?
Before starting any thing new with your child you should always talk to your pediatrician about your options first. These are only guidelines and should not be taken as medical advice
Article Source: http://EzineArticles.com/?expert=Tiana_Ponti
http://EzineArticles.com/?Solid-Foods-101:-Is-Your-Baby-Ready-For-Solid-Foods?&id=455011
By Tiana Ponti
Is your baby constantly hungry and feeding more often and you think you should start them on solid foods? Doctors today are saying “Don’t be in such a rush”. Although you may think your baby is ready because of countless feeding and sleepless nights, he/she may not be neurologically or physically ready.
Pediatricians and the American Academy of Pediatrics recommends babies are to be 4 to 6 months old before solid foods are introduced, and to remember, not every baby is the same and are ready to eat at the same times. If you introduce food too early they could have a allergic reaction, so “listen” to your baby and not the calendar or other friends. Also another important reminder is that until your baby reaches 12 months of age their main source of nutrients should becoming from milk, whether it be breast milk or formula, and never introduce peanut/peanut butter until at least the age of 3. Here are some guidelines you may wish to follow:
• Has baby doubled their birth weight?
• Has a growth spurt, or consumes more than 32 oz a day?
• Can baby sit up with little support and turn her head when she's full?
• Can your baby swallow with out spitting food out of their mouth?
• Have they developed the pincer grasp? (pointer and thumb finger)
• Does baby constantly put things in their mouth?
• Is baby interested in trying new tastes or textures?
• Imitates or watches you closely while you are eating?
Before starting any thing new with your child you should always talk to your pediatrician about your options first. These are only guidelines and should not be taken as medical advice
Article Source: http://EzineArticles.com/?expert=Tiana_Ponti
http://EzineArticles.com/?Solid-Foods-101:-Is-Your-Baby-Ready-For-Solid-Foods?&id=455011
Friday, February 16, 2007
Tips on Choosing the Right Breast Pump
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By Connie Limon
If you are a breast-feeding mother, first of all, congratulations on your decision to breast feed your baby. Breast feeding has many emotional and nutritional benefits to help your baby get the best possible start in its new life with you. Breast feeding is also a 24 hour commitment. It is very likely a breast pump will become just as important as car seats and baby wipes. There are many choices of breast pumps.
You will most likely welcome the aid of a breast pump. As with so many of the wonderful products now available for us to use it may be difficult choosing the type of breast pump that is right for you. In this article I hope to give you some tips on doing just that – choosing the best type of breast pump for you.
Some breast pumps are hand-operated. Other breast pumps run on electricity. Designs vary. There are models that attach to only one breast. Other designs let you express milk from both breasts at once.
Start by asking yourself some of the following questions to help you decide which types of breast pump are best for you.
• How often do you plan to use the breast pump? If you will be away from your baby only occasionally, a simple hand pump may be all you need. Hand pumps are generally small and inexpensive. To operate a hand pump you simply squeeze the handle to express the milk. You can choose to pump one breast while your baby nurses on the other breast. An electric pump may be your best investment if you are planning to return to work fulltime or you are planning to be away from your baby for more than a few hours a day. One of the advantages of an electric pump over the hand pump is that they stimulate the breast more effectively. The more adequate stimulation helps to empty your breasts and protect your milk supply.
• How long will it take to pump each breast? Electric breast pumps are faster than manual pumps. A double breast pump helps to stimulate milk production while cutting pumping time in half. If you will have to pump breast milk at work or in other time-crunched situations, you may want to invest in a breast pump model that allows you to pump both breasts at once.
• Is the pump easy to assemble? If the breast pump is difficult to assemble, or take apart or clean you may experience more frustration, which can reduce your enthusiasm for pumping. It is important to be able to remove parts of the breast pump that come in contact with your skin or milk for cleaning after use.
• Is the suction adjustable? Choosing a pump that allows you to control the degree of suction will make a big difference in how comfortable the breast pump is in use.
• Is the pump heavy? The weight of your breast pump may be important if you have to tote it to and from work each day. There are light-weight breast pumps you can choose. Some breast pumps come with a convenient carrying case with an insulated section for storing expressed milk.
• How noisy is the pump? If it is important to keep the noise level down while you are using the breast pump, some electric modes are quieter than others. Check out the noise level before you purchase.
• Are the breast shields the correct size? Each breast pump comes with a shield to place over your breast. Check with the individual manufacturers to see if other sizes besides the standard size are available. And if you want to pump both breasts with the breast pump at once, make sure the breast pump is equipped with two breast shields.
• Do the electric breast pumps you are considering have a backup power option? Since an electric pump needs to be plugged in, if there is not an outlet accessible, you will need a rechargeable battery pack. Check to see if the models offer adapters that run on a car’s cigarette lighter.
• Where are some of the places you can purchase a breast pump? You can buy breast pumps from medical supply stores and most drug and baby stores. Some hospitals rent hospital-grade breast pumps. You will have to purchase the equipment that attaches your breast to the pump.
• What is the cost of a breast pump? At the time of this article writing, manual modes cost less than $60. Electric pumps that include a carrying case and insulated section for storing milk may cost more than $200. There is a small risk of contamination, therefore, borrowing a breast pump or buying a used breast pump is not recommended. Some health insurance plans cover the cost of buying or renting a breast pump.
If you are just not sure what the best choice in a breast pump is, a lactation consultant can help you make the best choice. A lactation consultant can also offer support as you start to use your new breast pump or if you run into trouble. Your doctor or hospital should be able to provide you with a referral to a lactation consultant. You can also find help from counselors at La Leche League and similar organizations.
Source: Mayo Clinic
Disclaimer: The information in this article is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about specific medical concerns.
This article is FREE to publish with the resource box. This article was written 2-2007.
Author: Connie Limon. Please visit our collection of Nutrition and Health articles at http://nutritionandhealthhub.com Articles are available for FREE reprint to your newsletter, website or blog. Please sign up for our weekly nutrition and health tips.
Article Source: http://EzineArticles.com/?expert=Connie_Limon
By Connie Limon
If you are a breast-feeding mother, first of all, congratulations on your decision to breast feed your baby. Breast feeding has many emotional and nutritional benefits to help your baby get the best possible start in its new life with you. Breast feeding is also a 24 hour commitment. It is very likely a breast pump will become just as important as car seats and baby wipes. There are many choices of breast pumps.
You will most likely welcome the aid of a breast pump. As with so many of the wonderful products now available for us to use it may be difficult choosing the type of breast pump that is right for you. In this article I hope to give you some tips on doing just that – choosing the best type of breast pump for you.
Some breast pumps are hand-operated. Other breast pumps run on electricity. Designs vary. There are models that attach to only one breast. Other designs let you express milk from both breasts at once.
Start by asking yourself some of the following questions to help you decide which types of breast pump are best for you.
• How often do you plan to use the breast pump? If you will be away from your baby only occasionally, a simple hand pump may be all you need. Hand pumps are generally small and inexpensive. To operate a hand pump you simply squeeze the handle to express the milk. You can choose to pump one breast while your baby nurses on the other breast. An electric pump may be your best investment if you are planning to return to work fulltime or you are planning to be away from your baby for more than a few hours a day. One of the advantages of an electric pump over the hand pump is that they stimulate the breast more effectively. The more adequate stimulation helps to empty your breasts and protect your milk supply.
• How long will it take to pump each breast? Electric breast pumps are faster than manual pumps. A double breast pump helps to stimulate milk production while cutting pumping time in half. If you will have to pump breast milk at work or in other time-crunched situations, you may want to invest in a breast pump model that allows you to pump both breasts at once.
• Is the pump easy to assemble? If the breast pump is difficult to assemble, or take apart or clean you may experience more frustration, which can reduce your enthusiasm for pumping. It is important to be able to remove parts of the breast pump that come in contact with your skin or milk for cleaning after use.
• Is the suction adjustable? Choosing a pump that allows you to control the degree of suction will make a big difference in how comfortable the breast pump is in use.
• Is the pump heavy? The weight of your breast pump may be important if you have to tote it to and from work each day. There are light-weight breast pumps you can choose. Some breast pumps come with a convenient carrying case with an insulated section for storing expressed milk.
• How noisy is the pump? If it is important to keep the noise level down while you are using the breast pump, some electric modes are quieter than others. Check out the noise level before you purchase.
• Are the breast shields the correct size? Each breast pump comes with a shield to place over your breast. Check with the individual manufacturers to see if other sizes besides the standard size are available. And if you want to pump both breasts with the breast pump at once, make sure the breast pump is equipped with two breast shields.
• Do the electric breast pumps you are considering have a backup power option? Since an electric pump needs to be plugged in, if there is not an outlet accessible, you will need a rechargeable battery pack. Check to see if the models offer adapters that run on a car’s cigarette lighter.
• Where are some of the places you can purchase a breast pump? You can buy breast pumps from medical supply stores and most drug and baby stores. Some hospitals rent hospital-grade breast pumps. You will have to purchase the equipment that attaches your breast to the pump.
• What is the cost of a breast pump? At the time of this article writing, manual modes cost less than $60. Electric pumps that include a carrying case and insulated section for storing milk may cost more than $200. There is a small risk of contamination, therefore, borrowing a breast pump or buying a used breast pump is not recommended. Some health insurance plans cover the cost of buying or renting a breast pump.
If you are just not sure what the best choice in a breast pump is, a lactation consultant can help you make the best choice. A lactation consultant can also offer support as you start to use your new breast pump or if you run into trouble. Your doctor or hospital should be able to provide you with a referral to a lactation consultant. You can also find help from counselors at La Leche League and similar organizations.
Source: Mayo Clinic
Disclaimer: The information in this article is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about specific medical concerns.
This article is FREE to publish with the resource box. This article was written 2-2007.
Author: Connie Limon. Please visit our collection of Nutrition and Health articles at http://nutritionandhealthhub.com Articles are available for FREE reprint to your newsletter, website or blog. Please sign up for our weekly nutrition and health tips.
Article Source: http://EzineArticles.com/?expert=Connie_Limon
Thursday, February 15, 2007
Christening Gifts and Godparents’ Duties – Spare a Thought for The Queen
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By Richard Hoare
How many godchildren do you have? Two … maybe three? Some of us may even be able to boast as many as half a dozen or so. Well spare a thought for The Queen. At the last count, Queen Elizabeth II had amassed a grand total of 30 godchildren.
For us mere mortals, choosing an appropriate Christening gift, remembering a birthday or finding another Christmas present, on top of providing the occasional piece of pithy moral and spiritual advice, can be taxing at the best of times. So how does The Queen manage with thirty little souls to guide?
Well, firstly we can assume that she doesn’t spend too much time pottering around the shops trying to find that special Christening gift. Similarly, an equerry will probably remind her when the next birthday is due and a Lady-in-Waiting or a Woman of the Bedchamber will be on hand to recommend the most popular Christmas presents for the little darlings. I think we are safe in assuming that the godchildren don’t come high on that list of forgotten jobs that keeps the rest of us awake at 3am in the morning.
The Queen has also spread her responsibilities over a few decades. To tell the truth, most of the little darlings aren’t really that “little” at all. The oldest godson is now well into his sixties, whilst the youngest goddaughter is already in her twenties. So, with a bit of judicious planning, The Queen has managed to dilute her godparent’s duties over time.
Part of a godparent’s purpose is binding ever-tighter links between friends and family. Never has this been more true than in the case of the old family firm that is “Royalty.” Look down the list of The Queen’s godchildren and it is easy to see ties and connections being strengthened and alliances forged. One of The Queen’s first godsons was Crown Prince Alexander of Yugoslavia, her last goddaughter was Princess Theodora of Greece. There are Barons, Dukes and Viscounts scattered about all over the place. And when you do find someone on the list who sounds just like the rest of us – take George Herbert for example – he turns out to be an earl … the 8th Earl of Carnarvon to be exact. Yes, becoming a godparent really is a case of “keeping it in the family.”
However, as The Queen so correctly observed: “Like all the best families, we have our share of eccentricities, of impetuous and wayward youngsters and of family disagreements.” So, if we look a bit further down the list of godsons, we find Charles Spencer, 9th Earl Spencer, brother of Diana, Princess of Wales. The Queen was present at his Christening on 14 July 1964 in the Henry VII Chapel at Westminster Abbey. It's worth considering, that the next time they faced each other in Westminster Abbey was at Diana’s funeral when Earl Spencer read his moving and rather controversial eulogy in front of a global TV audience of around 2.5 billion viewers.
As a final note, you should be aware that The Queen is not alone in taking on numerous godchildren. Prince Charles already has thirty-three godchildren, while Prince William started assuming godparental responsibility way back in 1999. His first chosen godson followed family tradition; he was Prince Konstantine Alexios of Greece.
Richard Hoare is a director of ASSERgerrard Limited, owners of http://www.christeningsilver.com where you will find the perfect sterling silver Christening Gift or Baptism Gift including silver Christening cups, egg cups, cutlery sets, napkin rings, rattles, jewellery and bibles. Although Richard lives and works in the UK, he does not think he is related to royalty and has yet to meet The Queen.
Article Source: http://EzineArticles.com/?expert=Richard_Hoare
By Richard Hoare
How many godchildren do you have? Two … maybe three? Some of us may even be able to boast as many as half a dozen or so. Well spare a thought for The Queen. At the last count, Queen Elizabeth II had amassed a grand total of 30 godchildren.
For us mere mortals, choosing an appropriate Christening gift, remembering a birthday or finding another Christmas present, on top of providing the occasional piece of pithy moral and spiritual advice, can be taxing at the best of times. So how does The Queen manage with thirty little souls to guide?
Well, firstly we can assume that she doesn’t spend too much time pottering around the shops trying to find that special Christening gift. Similarly, an equerry will probably remind her when the next birthday is due and a Lady-in-Waiting or a Woman of the Bedchamber will be on hand to recommend the most popular Christmas presents for the little darlings. I think we are safe in assuming that the godchildren don’t come high on that list of forgotten jobs that keeps the rest of us awake at 3am in the morning.
The Queen has also spread her responsibilities over a few decades. To tell the truth, most of the little darlings aren’t really that “little” at all. The oldest godson is now well into his sixties, whilst the youngest goddaughter is already in her twenties. So, with a bit of judicious planning, The Queen has managed to dilute her godparent’s duties over time.
Part of a godparent’s purpose is binding ever-tighter links between friends and family. Never has this been more true than in the case of the old family firm that is “Royalty.” Look down the list of The Queen’s godchildren and it is easy to see ties and connections being strengthened and alliances forged. One of The Queen’s first godsons was Crown Prince Alexander of Yugoslavia, her last goddaughter was Princess Theodora of Greece. There are Barons, Dukes and Viscounts scattered about all over the place. And when you do find someone on the list who sounds just like the rest of us – take George Herbert for example – he turns out to be an earl … the 8th Earl of Carnarvon to be exact. Yes, becoming a godparent really is a case of “keeping it in the family.”
However, as The Queen so correctly observed: “Like all the best families, we have our share of eccentricities, of impetuous and wayward youngsters and of family disagreements.” So, if we look a bit further down the list of godsons, we find Charles Spencer, 9th Earl Spencer, brother of Diana, Princess of Wales. The Queen was present at his Christening on 14 July 1964 in the Henry VII Chapel at Westminster Abbey. It's worth considering, that the next time they faced each other in Westminster Abbey was at Diana’s funeral when Earl Spencer read his moving and rather controversial eulogy in front of a global TV audience of around 2.5 billion viewers.
As a final note, you should be aware that The Queen is not alone in taking on numerous godchildren. Prince Charles already has thirty-three godchildren, while Prince William started assuming godparental responsibility way back in 1999. His first chosen godson followed family tradition; he was Prince Konstantine Alexios of Greece.
Richard Hoare is a director of ASSERgerrard Limited, owners of http://www.christeningsilver.com where you will find the perfect sterling silver Christening Gift or Baptism Gift including silver Christening cups, egg cups, cutlery sets, napkin rings, rattles, jewellery and bibles. Although Richard lives and works in the UK, he does not think he is related to royalty and has yet to meet The Queen.
Article Source: http://EzineArticles.com/?expert=Richard_Hoare
Caring For Your Baby's Teeth
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By Christine Albury
Keeping your baby's teeth clean may not always be easy -- when he clamps his jaws shut, it can be difficult to persuade him to open them -- but it is very important.
Ideally, you should start cleaning your baby's mouth from birth, using a piece of damp gauze or a soft, damp washcloth to wipe any milk residue from his gums and teeth. It's a good idea to start this early, as it gives your baby time to get used to the whole routine and may make him less likely to object to having his teeth brushed later on!
Once his baby teeth start appearing, it's crucial to clean them carefully at least twice a day. The bacteria that live naturally in your baby's mouth turn the sugars (including natural sugars) from foods into acid. This acid may then attack the enamel of your baby's teeth.
The importance of your baby's first teeth
Although your baby will eventually lose his first teeth, don't be fooled into thinking that caring for them is any less important than caring for his permanent teeth later on.
Baby teeth "reserve" a place for the permanent teeth to grow into. If a baby tooth is lost, the permanent teeth may shift, potentially leading to orthodontic problems later on.
Babies need their milk teeth in order to learn to speak clearly and correctly.
Baby teeth are needed for biting and chewing.
The excessive loss of baby teeth due to decay can affect your child's confidence at pre-school level -- after all, we all want to look our best!
Choosing a toothbrush
Once your baby has his first tooth, it's time to buy an appropriate toothbrush. A long handled brush with a small head is best at first, as this design makes it easy to reach all parts of your baby's mouth quite easily. The brush should have soft, rounded filaments and should be replaced every 10-12 weeks, or as soon as the filaments start to splay.
Alternatively, you could use the type of infant toothbrush that fits over your finger and some babies do prefer this -- but beware if your baby is a biter, as they don't offer much protection to your vulnerable finger!
When your baby is older and wants to hold the brush himself, then buy him a chunkier-handled design, which will be easier for him to hold -- although you will still need to do the bulk of the brushing yourself!
Toothpaste and fluoride
You don't have to use toothpaste to clean your baby's teeth -- the action of brushing is the most important factor in keeping them clean. If you do use toothpaste, then choose one specifically designed for infants -- these usually contain very little fluoride. The American Association of Pediatric Dentistry actually recommends that babies under the age of 2 should receive NO fluoride at all.
Although fluoride can help strengthen the enamel of the teeth, too much of it can lead to fluorosis - a condition which can cause white spots to appear on the permanent teeth. Young babies tend to swallow toothpaste rather than spit it out -- if you use an adult toothpaste, then they will be swallowing too much fluoride.
Speak to your child's dentist for more information about the fluoride requirements for your child.
For further information, see How Much Fluoride Is Enough?
Tips for brushing baby's teeth
If your baby is reluctant to open his mouth, try putting a brush in your own mouth -- babies love to copy whatever Mum's doing!
Try singing a musical scale with your mouth wide open (no-one's looking!) He may try to copy the singing -- or he may laugh -- but either way, he'll open his mouth!
Sit your baby in whatever position works best for you -- standing or sitting behind your baby as he looks up is a great position, because it enables you to reach all parts of his mouth very easily.
Be gentle -- firm brushing isn't necessary at this stage and can put your baby off the whole experience.
Visiting the dentist
So when should your baby pay his first visit to the dentist?
According to the American Academy of Pediatric Dentistry and many other dental authorities worldwide, you should take him for a dental check-up at some point during his first year.
This gives your baby's dentist the opportunity to identify potential problems at an early stage and also to establish a good prevention program. It also gets your baby accustomed to the routine of dental visits and can help ensure he is calm on future visits.
Tips to keep your baby's teeth healthy
Avoid giving your baby juice. Nearly 90% of infants in the US are drinking juice before their first birthday. Yet whole fruit is nutritionally superior to fruit juice and contains dietary fiber, which juice lacks. Giving water to your baby is the healthiest option when he needs additional fluids.
If you do give your baby fruit juice, then make sure he drinks it from a sippy cup, not a bottle. Drinking juice from a bottle causes it to "pool" around your baby's teeth and puts him at a very high risk of dental decay.
Do not put your baby to bed with a bottle of juice or milk. The lactose in milk can react with the bacteria in your baby's mouth, forming the acids that attack tooth enamel.
Do not dip your baby's dummy/pacifier into any sweet substance.
Do not add sugar to your baby's food. (NEVER use honey as a sweetener for babies less than 1 year of age -- honey may contain botulism spores, which can be fatal to a young baby).
Ensure that baby's teeth get an extra good clean at bedtime! During the night, his natural production of saliva decreases, so its rinsing action diminishes too. This means that any harmful bacteria in the mouth are able to settle on the teeth more easily.
If your baby is receiving oral medication, give it to him before you brush his teeth, not afterwards. Almost all oral medications for infants contain sucrose.
Christine Albury is a mother of four and the author of Homemade Baby Food Recipes - your complete guide to solid feeding during baby's first year. Christine writes for many other parenting sites and a regional UK magazine. Homemade Baby Food Recipes, which was recently featured by the BBC, includes a very active blog - keeping parents up to date with all important baby food news - plus a free monthly newsletter.
Article Source: http://EzineArticles.com/?expert=Christine_Albury
By Christine Albury
Keeping your baby's teeth clean may not always be easy -- when he clamps his jaws shut, it can be difficult to persuade him to open them -- but it is very important.
Ideally, you should start cleaning your baby's mouth from birth, using a piece of damp gauze or a soft, damp washcloth to wipe any milk residue from his gums and teeth. It's a good idea to start this early, as it gives your baby time to get used to the whole routine and may make him less likely to object to having his teeth brushed later on!
Once his baby teeth start appearing, it's crucial to clean them carefully at least twice a day. The bacteria that live naturally in your baby's mouth turn the sugars (including natural sugars) from foods into acid. This acid may then attack the enamel of your baby's teeth.
The importance of your baby's first teeth
Although your baby will eventually lose his first teeth, don't be fooled into thinking that caring for them is any less important than caring for his permanent teeth later on.
Baby teeth "reserve" a place for the permanent teeth to grow into. If a baby tooth is lost, the permanent teeth may shift, potentially leading to orthodontic problems later on.
Babies need their milk teeth in order to learn to speak clearly and correctly.
Baby teeth are needed for biting and chewing.
The excessive loss of baby teeth due to decay can affect your child's confidence at pre-school level -- after all, we all want to look our best!
Choosing a toothbrush
Once your baby has his first tooth, it's time to buy an appropriate toothbrush. A long handled brush with a small head is best at first, as this design makes it easy to reach all parts of your baby's mouth quite easily. The brush should have soft, rounded filaments and should be replaced every 10-12 weeks, or as soon as the filaments start to splay.
Alternatively, you could use the type of infant toothbrush that fits over your finger and some babies do prefer this -- but beware if your baby is a biter, as they don't offer much protection to your vulnerable finger!
When your baby is older and wants to hold the brush himself, then buy him a chunkier-handled design, which will be easier for him to hold -- although you will still need to do the bulk of the brushing yourself!
Toothpaste and fluoride
You don't have to use toothpaste to clean your baby's teeth -- the action of brushing is the most important factor in keeping them clean. If you do use toothpaste, then choose one specifically designed for infants -- these usually contain very little fluoride. The American Association of Pediatric Dentistry actually recommends that babies under the age of 2 should receive NO fluoride at all.
Although fluoride can help strengthen the enamel of the teeth, too much of it can lead to fluorosis - a condition which can cause white spots to appear on the permanent teeth. Young babies tend to swallow toothpaste rather than spit it out -- if you use an adult toothpaste, then they will be swallowing too much fluoride.
Speak to your child's dentist for more information about the fluoride requirements for your child.
For further information, see How Much Fluoride Is Enough?
Tips for brushing baby's teeth
If your baby is reluctant to open his mouth, try putting a brush in your own mouth -- babies love to copy whatever Mum's doing!
Try singing a musical scale with your mouth wide open (no-one's looking!) He may try to copy the singing -- or he may laugh -- but either way, he'll open his mouth!
Sit your baby in whatever position works best for you -- standing or sitting behind your baby as he looks up is a great position, because it enables you to reach all parts of his mouth very easily.
Be gentle -- firm brushing isn't necessary at this stage and can put your baby off the whole experience.
Visiting the dentist
So when should your baby pay his first visit to the dentist?
According to the American Academy of Pediatric Dentistry and many other dental authorities worldwide, you should take him for a dental check-up at some point during his first year.
This gives your baby's dentist the opportunity to identify potential problems at an early stage and also to establish a good prevention program. It also gets your baby accustomed to the routine of dental visits and can help ensure he is calm on future visits.
Tips to keep your baby's teeth healthy
Avoid giving your baby juice. Nearly 90% of infants in the US are drinking juice before their first birthday. Yet whole fruit is nutritionally superior to fruit juice and contains dietary fiber, which juice lacks. Giving water to your baby is the healthiest option when he needs additional fluids.
If you do give your baby fruit juice, then make sure he drinks it from a sippy cup, not a bottle. Drinking juice from a bottle causes it to "pool" around your baby's teeth and puts him at a very high risk of dental decay.
Do not put your baby to bed with a bottle of juice or milk. The lactose in milk can react with the bacteria in your baby's mouth, forming the acids that attack tooth enamel.
Do not dip your baby's dummy/pacifier into any sweet substance.
Do not add sugar to your baby's food. (NEVER use honey as a sweetener for babies less than 1 year of age -- honey may contain botulism spores, which can be fatal to a young baby).
Ensure that baby's teeth get an extra good clean at bedtime! During the night, his natural production of saliva decreases, so its rinsing action diminishes too. This means that any harmful bacteria in the mouth are able to settle on the teeth more easily.
If your baby is receiving oral medication, give it to him before you brush his teeth, not afterwards. Almost all oral medications for infants contain sucrose.
Christine Albury is a mother of four and the author of Homemade Baby Food Recipes - your complete guide to solid feeding during baby's first year. Christine writes for many other parenting sites and a regional UK magazine. Homemade Baby Food Recipes, which was recently featured by the BBC, includes a very active blog - keeping parents up to date with all important baby food news - plus a free monthly newsletter.
Article Source: http://EzineArticles.com/?expert=Christine_Albury
Vitamins For Your Baby
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By Brooke Schuman
It seems that everyone has a different opinion when it comes to giving vitamins to your baby. This decision has to come down to you the parent. Some Dr's will say that your baby doesn't need vitamins, and others will say go ahead and give them a multi- vitamin, it depends on your doctor but for your babies safety you should definitely follow your Dr's advice.
When your baby is first born, your baby is healthy and doesn't need vitamins. Your baby is getting vitamins through breast milk or formula. It isn't until your baby quits breastfeeding or drinking formula that you may want to consider giving a vitamin supplement to your baby.
Once baby starts on solids it is more difficult to know that baby is eating a healthy diet. Baby may one day eat really good and the next take a couple bites of something and spit out all her vegetables. If my baby is anything like any of yours, he will eat the favorite food of the week and most of the time it is not the most nutritious thing for him to eat. But if you mothers are like me you are just thankful that he is eating something, anything! So if your baby is a fussy eater and you are not sure weather or not he is eating a healthy balanced diet, then I suggest a liquid multi-vitamin specifically designed for infants. You can find these sort of vitamins at your local health food store.
Stay away from gummy vitamins until at least the age of 3 or 4 . There are some things that your baby isn't allowed to have yet. Liquid infant multi-vitamins give dosage usually by weight which is good because then you know how much vitamins are safe for your baby. You never should give your baby adult vitamins as these contain a higher dosage of vitamins that is way to much for your babies body to handle. To much of anything can harm your body, with the exception of love.
Babies as well as adults do need some vitamins to stay healthy. Vitamin D for example. We get Vitamin D through the sun, so make sure your baby gets out at least 30 min a week. Of course in the winter time when there is frigid temperatures no one wants to go outside. That is why a vitamin supplement is so good. When looking for a vitamin supplement for your baby look at how much Vitamin D is in it. If the amount of Vitamin D exceeds 400 IU per day don't buy it. To much Vitamin D can be toxic to your baby.
Babies and Toddlers also need Iron and Vitamin C. Vitamin C is a great preventative vitamin, it boosts the immune system and is good to give when baby has a cold. They have vitamin C liquid drops for infants as well. Vitamin C can help the absorption of Iron so it has that benefit as well. Your multi-vitamin will have Vitamin C in it already so until baby is sick there is no need for extra Vitamin C.
Iron is essential for babies up to 18 months. An Iron deficiency can cause developmental as well as behavioral problems in infants. Although in some babies to much iron can be constipating, it is essential for there growth. There is iron enriched cereals and formulas for younger babies and iron will most likely be in your multi-vitmamin. You should always read the labels to make sure.
With our food and soil not being enriched with the vitamins and minerals it once had, I am all for giving my child vitamins. I feel good knowing that my son is getting all the things he needs to grow and thrive. Always cheek with your child's doctor before starting a vitamin regimen. I have noticed since I have started giving my son a multi- vitamin he hasn't been sick.
http://baby.ideas-from.us
http://all-about-babies.blogspot.com
Article Source: http://EzineArticles.com/?expert=Brooke_Schuman
By Brooke Schuman
It seems that everyone has a different opinion when it comes to giving vitamins to your baby. This decision has to come down to you the parent. Some Dr's will say that your baby doesn't need vitamins, and others will say go ahead and give them a multi- vitamin, it depends on your doctor but for your babies safety you should definitely follow your Dr's advice.
When your baby is first born, your baby is healthy and doesn't need vitamins. Your baby is getting vitamins through breast milk or formula. It isn't until your baby quits breastfeeding or drinking formula that you may want to consider giving a vitamin supplement to your baby.
Once baby starts on solids it is more difficult to know that baby is eating a healthy diet. Baby may one day eat really good and the next take a couple bites of something and spit out all her vegetables. If my baby is anything like any of yours, he will eat the favorite food of the week and most of the time it is not the most nutritious thing for him to eat. But if you mothers are like me you are just thankful that he is eating something, anything! So if your baby is a fussy eater and you are not sure weather or not he is eating a healthy balanced diet, then I suggest a liquid multi-vitamin specifically designed for infants. You can find these sort of vitamins at your local health food store.
Stay away from gummy vitamins until at least the age of 3 or 4 . There are some things that your baby isn't allowed to have yet. Liquid infant multi-vitamins give dosage usually by weight which is good because then you know how much vitamins are safe for your baby. You never should give your baby adult vitamins as these contain a higher dosage of vitamins that is way to much for your babies body to handle. To much of anything can harm your body, with the exception of love.
Babies as well as adults do need some vitamins to stay healthy. Vitamin D for example. We get Vitamin D through the sun, so make sure your baby gets out at least 30 min a week. Of course in the winter time when there is frigid temperatures no one wants to go outside. That is why a vitamin supplement is so good. When looking for a vitamin supplement for your baby look at how much Vitamin D is in it. If the amount of Vitamin D exceeds 400 IU per day don't buy it. To much Vitamin D can be toxic to your baby.
Babies and Toddlers also need Iron and Vitamin C. Vitamin C is a great preventative vitamin, it boosts the immune system and is good to give when baby has a cold. They have vitamin C liquid drops for infants as well. Vitamin C can help the absorption of Iron so it has that benefit as well. Your multi-vitamin will have Vitamin C in it already so until baby is sick there is no need for extra Vitamin C.
Iron is essential for babies up to 18 months. An Iron deficiency can cause developmental as well as behavioral problems in infants. Although in some babies to much iron can be constipating, it is essential for there growth. There is iron enriched cereals and formulas for younger babies and iron will most likely be in your multi-vitmamin. You should always read the labels to make sure.
With our food and soil not being enriched with the vitamins and minerals it once had, I am all for giving my child vitamins. I feel good knowing that my son is getting all the things he needs to grow and thrive. Always cheek with your child's doctor before starting a vitamin regimen. I have noticed since I have started giving my son a multi- vitamin he hasn't been sick.
http://baby.ideas-from.us
http://all-about-babies.blogspot.com
Article Source: http://EzineArticles.com/?expert=Brooke_Schuman
Wednesday, February 14, 2007
The Art of Saying "Yes" and the Art of Saying "No"
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By Mark Huttenlocker
Conflict between you and your out-of-control teen can occur when he/she wants something from you (e.g., to acquire material items, receive privileges, gain attention, avoid following a rule, avoid doing a chore, avoid receiving a discipline, avoid meeting a parental expectation, etc.).
The Art of Saying “Yes”: When you kid wants something from you, and your answer is "yes," be
sure to use it as an opportunity for your kid to EARN the privilege. Here are some examples:
Child: “I’m going to Marquis’ to play some basketball.” Parent: “All right. As soon as you get your homework done.”
Child: "I'm hungry.” Parent: “O.K. Let’s cook something together, and then we both wash the dishes.”
Child: “Can Shaun spend the night Saturday?" Parent: “Yea. But your room must be picked-up.”
Child: “I want to borrow the car Sunday." Parent: “O.K. But first you must wash it and vacuum the inside.”
Child: “I need some money.” Parent: “How much ...and what are willing to do to earn it?”
The Art of Saying “No”: When your out-of-control kid wants something from you, and your answer is "no," here's the best strategy to use:
1st - Say “no” once -- and only once.
2nd - Your children will say “why not” and will want to argue.
3rd - State your reason for saying “no” only once, and let them know what they can do to earn what they are asking for.
For example: “I’m saying ‘no’ because _____. If you will _____, then you will be allowed to _____.”
4th - Your children will continue to try to whittle your “no” into a “maybe” and then into “yes.”
5th – Say “I am not going to argue” (put on your best poker face here - remember not to show any sign that you are angry).
6th - If your children threaten to ignore your “no,” then a clear warning should be given immediately:
“If you choose to ______ without my permission, then you choose the consequence which is _____."
7th - If the warning is ignored, then quickly follow through with the consequence:
"Because you chose to _____ without my permission, you chose the consequence, which is ______.”
8th - If your children refuse to accept the consequence, take everything away (or at least their favorite stuff and/or activities) and ground them for 3 days. If they have a rage-attack when they find out they are grounded for 3 days, the 3-day-discipline does not start until they calm down. If they violate the 3-day-discipline at any point, merely re-start the 3 days.
9th - Tell them exactly what they must do to get off discipline, but stick to the designated time limit:
“If you will _____, you will be off discipline in 3 days.”
Here's an example of how the art of saying 'no' plays out --
Child: Mom, I’m going to Kara’s house.
Parent: No, not tonight (say 'no' only once).
Child: Why not?
Parent: Because it’s 9:30 p.m., and your curfew is 10:00 p.m. The last time I let you go to Kara’s this late, you didn’t return home until nearly 11:00 p.m. You can go to Kara’s tomorrow if you have your chores done and you go earlier in the evening (here you are stating your reason for saying “no” only once, and telling your child what she can do to earn the privilege).
Child: I did not get home at 11:00 p.m. I got home just a few minutes after 10:00 p.m. (distorting the fact).
Parent: I’m not going to argue (with a poker face).
Child: I’m just gonna run over there and pick up my school book. I’ll be right back (sweetening the deal).
Parent: I’m not going to argue.
Child: Well, you let Sara go to her friend’s house after 9:30 p.m. the other night (applying a guilt trip).
Parent: I’m not going to argue.
Child: (mocking the parent) I’m not going to argue …I’m not going to argue …is that all you can say? You suck! (applying an insult).
Parent: (showing no emotion) I’m not going to argue.
Child: This is bulls__. You can’t tell me what to do! I’m going! (ignoring your request).
Parent: If you choose to go to Kara’s, then you choose the consequence, which will be grounding for 3 days and no phone privileges (parent’s warning).
Child: We’ll see about that (child leaves and returns at 11:15 p.m.).
Parent: (when the child returns) Because you chose to ignore my request, you also chose the consequence, which is grounding for 3 days and no phone (enforcing discipline).
Parent: You will be ungrounded in 3 days and get the phone back if you come straight home from school every day this week (telling child exactly what he/she must do to get off discipline).
Points to keep in mind:
Make your time-line anywhere from 1 evening to 7 days (3 days works best!). When disciplining strong-willed or out-of control teenagers, grounding and taking away all privileges (e.g., TV, phone, video games) work best. The 3-day-discipline works because it fits the way children think, not the way parents think (3 days is an eternity to a kid). If your child is grounded and breaks another
house rule, simply restart the 3 days.
For example: A kid completed 1 day of a 3-day discipline for getting suspended from school. On the second day, he sneaks out of the house to be with his buddy. The parent simply started the same 3-day
discipline over again. This keeps restrictions from piling up. He is more likely to hang-in when he can see light at the end of the tunnel.
You can't control your out-of-control kid, but you can control the things he enjoys (e.g., television, video games, freedom for activities, junk food, toiletries, favorite cloths, bedroom doors, cell phones, etc.).
While the out-of-control kid may not be willing to work for the things you want, he will usually work for the things he wants. By controlling the things he wants, you can influence him to change unwanted behaviors.
Where do I put the stuff that I take away from my kid?
Some parents designate a closet with a pad lock to store confiscated stuff. Some parents put the kid's things in the trunk of their car or at a neighbor's house. Others have been known to throw the less expenses items in the trash (toiletries, some cloths, junk food, etc.).
How am I supposed to get the kid's computer in the trunk of my car?
Be creative. There is always a simple way to confiscate. Just take the computer keyboard rather than the whole computer. Just take the cable cord to the television. Play Station controllers, DVDs, CDs, and cell phones are easy to hide. If the item is too big to carry out of the kid's room, just disable it (e.g., take
possession of a vital cord that connects the CD player to the speakers in the kid's entertainment center).
What it some of my stuff comes up missing?
If your kid returns the favor by taking or hiding some of your things, calmly tell him that the 3-day-discipline won't start until your things are returned. If he continues to keep your things, you may need to call the police and be willing to press charges in order to convince him that taking your stuff is
actually theft and has additional consequences.
Mark Huttenlocker, M.A., is a family therapist who works with teens and pre-teens experiencing emotional/behavioral problems associated with Oppositional Defiant Disorder and Conduct Disorder. He works with these children and their parents – in their homes. You may visit his website here: http://www.MyOutOfControlTeen.com/sl
Article Source: http://EzineArticles.com/?expert=Mark_Huttenlocker
By Mark Huttenlocker
Conflict between you and your out-of-control teen can occur when he/she wants something from you (e.g., to acquire material items, receive privileges, gain attention, avoid following a rule, avoid doing a chore, avoid receiving a discipline, avoid meeting a parental expectation, etc.).
The Art of Saying “Yes”: When you kid wants something from you, and your answer is "yes," be
sure to use it as an opportunity for your kid to EARN the privilege. Here are some examples:
Child: “I’m going to Marquis’ to play some basketball.” Parent: “All right. As soon as you get your homework done.”
Child: "I'm hungry.” Parent: “O.K. Let’s cook something together, and then we both wash the dishes.”
Child: “Can Shaun spend the night Saturday?" Parent: “Yea. But your room must be picked-up.”
Child: “I want to borrow the car Sunday." Parent: “O.K. But first you must wash it and vacuum the inside.”
Child: “I need some money.” Parent: “How much ...and what are willing to do to earn it?”
The Art of Saying “No”: When your out-of-control kid wants something from you, and your answer is "no," here's the best strategy to use:
1st - Say “no” once -- and only once.
2nd - Your children will say “why not” and will want to argue.
3rd - State your reason for saying “no” only once, and let them know what they can do to earn what they are asking for.
For example: “I’m saying ‘no’ because _____. If you will _____, then you will be allowed to _____.”
4th - Your children will continue to try to whittle your “no” into a “maybe” and then into “yes.”
5th – Say “I am not going to argue” (put on your best poker face here - remember not to show any sign that you are angry).
6th - If your children threaten to ignore your “no,” then a clear warning should be given immediately:
“If you choose to ______ without my permission, then you choose the consequence which is _____."
7th - If the warning is ignored, then quickly follow through with the consequence:
"Because you chose to _____ without my permission, you chose the consequence, which is ______.”
8th - If your children refuse to accept the consequence, take everything away (or at least their favorite stuff and/or activities) and ground them for 3 days. If they have a rage-attack when they find out they are grounded for 3 days, the 3-day-discipline does not start until they calm down. If they violate the 3-day-discipline at any point, merely re-start the 3 days.
9th - Tell them exactly what they must do to get off discipline, but stick to the designated time limit:
“If you will _____, you will be off discipline in 3 days.”
Here's an example of how the art of saying 'no' plays out --
Child: Mom, I’m going to Kara’s house.
Parent: No, not tonight (say 'no' only once).
Child: Why not?
Parent: Because it’s 9:30 p.m., and your curfew is 10:00 p.m. The last time I let you go to Kara’s this late, you didn’t return home until nearly 11:00 p.m. You can go to Kara’s tomorrow if you have your chores done and you go earlier in the evening (here you are stating your reason for saying “no” only once, and telling your child what she can do to earn the privilege).
Child: I did not get home at 11:00 p.m. I got home just a few minutes after 10:00 p.m. (distorting the fact).
Parent: I’m not going to argue (with a poker face).
Child: I’m just gonna run over there and pick up my school book. I’ll be right back (sweetening the deal).
Parent: I’m not going to argue.
Child: Well, you let Sara go to her friend’s house after 9:30 p.m. the other night (applying a guilt trip).
Parent: I’m not going to argue.
Child: (mocking the parent) I’m not going to argue …I’m not going to argue …is that all you can say? You suck! (applying an insult).
Parent: (showing no emotion) I’m not going to argue.
Child: This is bulls__. You can’t tell me what to do! I’m going! (ignoring your request).
Parent: If you choose to go to Kara’s, then you choose the consequence, which will be grounding for 3 days and no phone privileges (parent’s warning).
Child: We’ll see about that (child leaves and returns at 11:15 p.m.).
Parent: (when the child returns) Because you chose to ignore my request, you also chose the consequence, which is grounding for 3 days and no phone (enforcing discipline).
Parent: You will be ungrounded in 3 days and get the phone back if you come straight home from school every day this week (telling child exactly what he/she must do to get off discipline).
Points to keep in mind:
Make your time-line anywhere from 1 evening to 7 days (3 days works best!). When disciplining strong-willed or out-of control teenagers, grounding and taking away all privileges (e.g., TV, phone, video games) work best. The 3-day-discipline works because it fits the way children think, not the way parents think (3 days is an eternity to a kid). If your child is grounded and breaks another
house rule, simply restart the 3 days.
For example: A kid completed 1 day of a 3-day discipline for getting suspended from school. On the second day, he sneaks out of the house to be with his buddy. The parent simply started the same 3-day
discipline over again. This keeps restrictions from piling up. He is more likely to hang-in when he can see light at the end of the tunnel.
You can't control your out-of-control kid, but you can control the things he enjoys (e.g., television, video games, freedom for activities, junk food, toiletries, favorite cloths, bedroom doors, cell phones, etc.).
While the out-of-control kid may not be willing to work for the things you want, he will usually work for the things he wants. By controlling the things he wants, you can influence him to change unwanted behaviors.
Where do I put the stuff that I take away from my kid?
Some parents designate a closet with a pad lock to store confiscated stuff. Some parents put the kid's things in the trunk of their car or at a neighbor's house. Others have been known to throw the less expenses items in the trash (toiletries, some cloths, junk food, etc.).
How am I supposed to get the kid's computer in the trunk of my car?
Be creative. There is always a simple way to confiscate. Just take the computer keyboard rather than the whole computer. Just take the cable cord to the television. Play Station controllers, DVDs, CDs, and cell phones are easy to hide. If the item is too big to carry out of the kid's room, just disable it (e.g., take
possession of a vital cord that connects the CD player to the speakers in the kid's entertainment center).
What it some of my stuff comes up missing?
If your kid returns the favor by taking or hiding some of your things, calmly tell him that the 3-day-discipline won't start until your things are returned. If he continues to keep your things, you may need to call the police and be willing to press charges in order to convince him that taking your stuff is
actually theft and has additional consequences.
Mark Huttenlocker, M.A., is a family therapist who works with teens and pre-teens experiencing emotional/behavioral problems associated with Oppositional Defiant Disorder and Conduct Disorder. He works with these children and their parents – in their homes. You may visit his website here: http://www.MyOutOfControlTeen.com/sl
Article Source: http://EzineArticles.com/?expert=Mark_Huttenlocker
Monday, February 12, 2007
Newborn Baby's First Nights at Home: Tips to Help Your Baby Learn to Sleep throughout the Night
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By Connie Limon
You have a new baby, oh what wonder and joy this little guy or gal is, however, you have not had a good night’s sleep since being home with this wonderful little creature. Don’t give up. You can help your new baby sleep all night, every night. And remember, you are certainly not alone. Sleepless nights are something common for most new parents.
Newborn babies often sleep 16 or more hours per day. Their sleep time, however, is often done in stretches of just one to two hours at a time. As your baby’s nervous system matures a more consistent sleep schedule emerges and he or she can go longer between feedings.
By the time your new baby reaches three months of age he or she will probably be sleeping for as long as five hours during the night. At six months of age, nighttime stretches of nine to 12 hours are most likely.
Look over the following tips to help your baby become a good sleeper:
• Encourage activity during the day: During the waking hours with your baby keep him or her busy by talking, singing and playing. Provide your baby with lots of light. This type of stimulation during the day can help promote better sleep at night.
• Monitor your baby’s naps: Allow your baby regular naps during the day and not large chunks of time that may cause your baby to stay wide awake at night.
• Follow a consistent bedtime routine: If you bath, cuddle, sing or read to your baby just before bedtime he or she will soon associate these activities with sleep.
• Put your baby to bed drowsy but awake: This technique helps your baby associate bed with the process of falling asleep. Place your baby to sleep on his or her back. Clear the crib or bassinet of blankets and other soft items.
• Give your baby time to settle down: If your baby fusses when you first put him to bed, allow him or her to find a comfortable position for falling asleep. If the crying does not stop within a reasonable amount of time, try speaking calmly to your baby and stroke his or her back to provide reassurance of your presence.
• Consider using a pacifier: If your baby has trouble settling down, try using a pacifier at nap time and bedtime to help reduce his anxiety. One problem of using a pacifier might be if he or she loses during the middle of the night and cries for its replacement. Guess who has to get up in the middle of the night to find the pacifier for baby?
• Expect frequent stirring at night: Don’t be alarmed if you hear your baby squirming and wriggle as they sleep. This is quite normal. Some babies can be noisy. All these things may simply be a sign of settling down. Unless you suspect your baby is hungry or uncomfortable (needing a diaper change or whatever), it is OK to wait a few minutes to see if he or she finally settles down. If not, then better check on baby.
• Keep nighttime care low-key: When you feed your baby or care for he or she during the night, use dim lights, a soft voice and very calm movements. This will teach your baby that it is time to sleep and nothing else.
Some babies sleep throughout the night the first night home. I know my baby slept through the night straight from the beginning of our nights at home. She was such a good baby I would always say.
However, not all babies are alike; respect your baby’s preferences. Take time to understand your baby’s schedule and ways of communicating. They will eventually settle down and sleep the whole night through. If your baby is still fussy at nighttime by age 6 months, ask your baby’s doctor for instruction and suggestions.
The goal here is for everyone to get a good night’s sleep. It is not a measure of your parental skill or a sign of a good or bad baby. I just always thought my baby was the absolute best at everything, and sleeping throughout the night was just one more reason I thought she was “perfect.” She has paid me back though as an adult, and what I got to say about her now is not the same…..At times I ask myself is this the same person I use to know as a baby, toddler and child?
Source: Mayo Clinic, personal knowledge
Disclaimer: The information in this article is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about specific medical concerns.
This article is FREE to publish with the resource box. Article written 2-2007.
Author: Connie Limon. Please visit our collection of Nutrition and Health articles at http://nutritionandhealthhub.com Articles are available for FREE reprint to your newsletter, website or blog. Please sign up for our weekly nutrition and health tips.
Article Source: http://EzineArticles.com/?expert=Connie_Limon
By Connie Limon
You have a new baby, oh what wonder and joy this little guy or gal is, however, you have not had a good night’s sleep since being home with this wonderful little creature. Don’t give up. You can help your new baby sleep all night, every night. And remember, you are certainly not alone. Sleepless nights are something common for most new parents.
Newborn babies often sleep 16 or more hours per day. Their sleep time, however, is often done in stretches of just one to two hours at a time. As your baby’s nervous system matures a more consistent sleep schedule emerges and he or she can go longer between feedings.
By the time your new baby reaches three months of age he or she will probably be sleeping for as long as five hours during the night. At six months of age, nighttime stretches of nine to 12 hours are most likely.
Look over the following tips to help your baby become a good sleeper:
• Encourage activity during the day: During the waking hours with your baby keep him or her busy by talking, singing and playing. Provide your baby with lots of light. This type of stimulation during the day can help promote better sleep at night.
• Monitor your baby’s naps: Allow your baby regular naps during the day and not large chunks of time that may cause your baby to stay wide awake at night.
• Follow a consistent bedtime routine: If you bath, cuddle, sing or read to your baby just before bedtime he or she will soon associate these activities with sleep.
• Put your baby to bed drowsy but awake: This technique helps your baby associate bed with the process of falling asleep. Place your baby to sleep on his or her back. Clear the crib or bassinet of blankets and other soft items.
• Give your baby time to settle down: If your baby fusses when you first put him to bed, allow him or her to find a comfortable position for falling asleep. If the crying does not stop within a reasonable amount of time, try speaking calmly to your baby and stroke his or her back to provide reassurance of your presence.
• Consider using a pacifier: If your baby has trouble settling down, try using a pacifier at nap time and bedtime to help reduce his anxiety. One problem of using a pacifier might be if he or she loses during the middle of the night and cries for its replacement. Guess who has to get up in the middle of the night to find the pacifier for baby?
• Expect frequent stirring at night: Don’t be alarmed if you hear your baby squirming and wriggle as they sleep. This is quite normal. Some babies can be noisy. All these things may simply be a sign of settling down. Unless you suspect your baby is hungry or uncomfortable (needing a diaper change or whatever), it is OK to wait a few minutes to see if he or she finally settles down. If not, then better check on baby.
• Keep nighttime care low-key: When you feed your baby or care for he or she during the night, use dim lights, a soft voice and very calm movements. This will teach your baby that it is time to sleep and nothing else.
Some babies sleep throughout the night the first night home. I know my baby slept through the night straight from the beginning of our nights at home. She was such a good baby I would always say.
However, not all babies are alike; respect your baby’s preferences. Take time to understand your baby’s schedule and ways of communicating. They will eventually settle down and sleep the whole night through. If your baby is still fussy at nighttime by age 6 months, ask your baby’s doctor for instruction and suggestions.
The goal here is for everyone to get a good night’s sleep. It is not a measure of your parental skill or a sign of a good or bad baby. I just always thought my baby was the absolute best at everything, and sleeping throughout the night was just one more reason I thought she was “perfect.” She has paid me back though as an adult, and what I got to say about her now is not the same…..At times I ask myself is this the same person I use to know as a baby, toddler and child?
Source: Mayo Clinic, personal knowledge
Disclaimer: The information in this article is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about specific medical concerns.
This article is FREE to publish with the resource box. Article written 2-2007.
Author: Connie Limon. Please visit our collection of Nutrition and Health articles at http://nutritionandhealthhub.com Articles are available for FREE reprint to your newsletter, website or blog. Please sign up for our weekly nutrition and health tips.
Article Source: http://EzineArticles.com/?expert=Connie_Limon
Saturday, February 10, 2007
How To Continue Breastfeeding After Returning Back To Work
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By Julie Zarchi
Let’s face it - returning back to work after maternity leave is never fun! This can be especially true if you want to continue breastfeeding and are considering pumping while on the job! Most moms worry about keeping up their milk supply and wonder how to pump quickly and discreetly while still getting their job done.
Luckily, there are some great products to help you, which when paired with these valuable tips compiled by actual pumping moms, will help make your pumping plan a reality…
A double electric pump is a must. The double pump helps cut pumping time in half and also stimulates milk production.Invest in a good hands free pumping bra (Easy Expression makes two great ones).If you have your own office - schedule your time and save data entry, typing, reading and returning emails. These tasks can all be completed while pumping if you’re using a hands free bra.Leave your pump engine at the office if you do not use it at home. Saves you from taking it back and forth (it’s heavy).Make use of the small cold bag that comes with many pumps – purchase some additional freezer packs and use this to store the pumped milk discreetly under your desk!Who wants to display their pump parts while running down the corridor to the bathroom to rinse them out! Use a small cloth bag to store them (and also keep them dry). The Diapees and Wipees Diaper Wallets are perfect and just the right size.Try herbal tea products that help increase milk supply (Earth Mama Angel Baby More Milk Tea).Plan your schedule – try to schedule time to pump at the same time day although you may be busy. This helps regulate your milk production and will help you to get into a routine.Try using Mothers Milk Breast Milk Storage Bags. You can pump directly into the bags eliminating the use of bottles while pumping.Keep a large bottle of water on your desk – this will act as a reminder to keep drinking! A higher fluid intake is needed while breast feeding.Try using the Medela microwave sterilizer bags. These bags will let you quickly sterilize your pump attachments using the office microwave.Pack your pump bag the night before. All you’ll need to do in the morning is add some freezer packs and you’re ready to go.Most employers are happy to accommodate breastfeeding moms. Ask your Human Resources Department if they have a designated pumping area or any other resources available for you. Although pumping at work can be challenging at first, it is possible to succeed – and you may even be surprised as to just how easy it can be!
Julie Zarchi is a wahm and owner of http://www.supermomz.com a boutique which features Products for Today's Busy SuperMom. Julie has personal experience pumping on the job and utilized her extensive network of working mothers to compile the tips above.
For more information about Julie Zarchi and SuperMomz visit http://www.supermomz.com
Article Source: http://EzineArticles.com/?expert=Julie_Zarchi
http://EzineArticles.com/?How-To-Continue-Breastfeeding-After-Returning-Back-To-Work&id=444644
By Julie Zarchi
Let’s face it - returning back to work after maternity leave is never fun! This can be especially true if you want to continue breastfeeding and are considering pumping while on the job! Most moms worry about keeping up their milk supply and wonder how to pump quickly and discreetly while still getting their job done.
Luckily, there are some great products to help you, which when paired with these valuable tips compiled by actual pumping moms, will help make your pumping plan a reality…
A double electric pump is a must. The double pump helps cut pumping time in half and also stimulates milk production.Invest in a good hands free pumping bra (Easy Expression makes two great ones).If you have your own office - schedule your time and save data entry, typing, reading and returning emails. These tasks can all be completed while pumping if you’re using a hands free bra.Leave your pump engine at the office if you do not use it at home. Saves you from taking it back and forth (it’s heavy).Make use of the small cold bag that comes with many pumps – purchase some additional freezer packs and use this to store the pumped milk discreetly under your desk!Who wants to display their pump parts while running down the corridor to the bathroom to rinse them out! Use a small cloth bag to store them (and also keep them dry). The Diapees and Wipees Diaper Wallets are perfect and just the right size.Try herbal tea products that help increase milk supply (Earth Mama Angel Baby More Milk Tea).Plan your schedule – try to schedule time to pump at the same time day although you may be busy. This helps regulate your milk production and will help you to get into a routine.Try using Mothers Milk Breast Milk Storage Bags. You can pump directly into the bags eliminating the use of bottles while pumping.Keep a large bottle of water on your desk – this will act as a reminder to keep drinking! A higher fluid intake is needed while breast feeding.Try using the Medela microwave sterilizer bags. These bags will let you quickly sterilize your pump attachments using the office microwave.Pack your pump bag the night before. All you’ll need to do in the morning is add some freezer packs and you’re ready to go.Most employers are happy to accommodate breastfeeding moms. Ask your Human Resources Department if they have a designated pumping area or any other resources available for you. Although pumping at work can be challenging at first, it is possible to succeed – and you may even be surprised as to just how easy it can be!
Julie Zarchi is a wahm and owner of http://www.supermomz.com a boutique which features Products for Today's Busy SuperMom. Julie has personal experience pumping on the job and utilized her extensive network of working mothers to compile the tips above.
For more information about Julie Zarchi and SuperMomz visit http://www.supermomz.com
Article Source: http://EzineArticles.com/?expert=Julie_Zarchi
http://EzineArticles.com/?How-To-Continue-Breastfeeding-After-Returning-Back-To-Work&id=444644
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